I like tacos
I had a physical this week. The doctor told me that in her opinion, I should stop running and lose 10-15 pounds, but she was not going to tell me to do either of those things. It was a very weird non-instruction, I have to admit. Besides, if I stop running, that would make losing 10-15 pounds a whole lot more difficult.
I ran outside today. I can't take the treadmill any more. I think all that pounding on the treadmill has been bad for my joints. My hip is bothering me, as is my knee. After today's outdoor run, my knee is twinging a little bit, which worries me somewhat, but I am hoping that a day or two of rest is all I need. I put in 5 miles today. Behind schedule in my training for the 10 miler I'm running in April, but being sick for a few weeks will do that to you. The goal is to try for 6 miles next weekend. I'll have a running partner then, so I'm hopeful she keeps me going.
I've got a crazy couple of weeks coming up. Cathedral Choral Society concert this coming weekend, AniMal and Lizett's wedding the next weekend, and then on March 17, I start my rotational assignment. As part of my fellowship, I have to go work at a different agency (of my choice) for 4-6 months. I'm going to the GAO for 6 months, and I'm looking forward to it. It's a strange feeling though, since I've only been at my current agency for 6 months. It should be a good challenge, so I hope I really enjoy it. If not, I'm still stuck there for 6 months.
I have decided that the weather in D.C. sucks. It's warmer than St. Louis, but that means lots more cold rain and less snow. Not that I particularly want snow in D.C. - no one knows how to drive in it. Snow flurries? PANIC! It's ridiculous. However, if I have to walk through it, I much prefer walking in the snow to walking in the rain. At least I can take the metro to work and don't actually have to drive along with all the crazy people on most days.
Comments
I found that much more than half an hour or so of running on a treadmill would bother my knees and hips. I much prefer running outdoors. What kind of surface do you usually run on? Blacktop is better than concrete... and dirt or grass is better than blacktop. Also, running shoes don't last forever. I usually figure that running costs me twenty-five cents a mile but I get a "free" pair of shoes for everyday wear after they've outlived their safe & comfortable running life. That's at 100 bucks for a pair of shoes and about 400 miles of running. (I've seen people recommend variously 350 to 550 miles of running per pair of shoes.)
I've got a 5K coming on Sunday and I am so not ready for it.
If I get to run outside, I run a combo of blacktop, sidewalk, and grass. I always feel great after running outside. Treadmill bothers me a lot more. I think my stride gets off on a treadmill too.
Plus I'm faster on average outside.