Resolutions and Goals

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Why do you have both "resolutions" and "goals"? I'm just wondering what your reasoning is behind the difference.
[this is good]
To me, a resolution is a path to a goal. I resolve to stick to my running plan. By doing so, I hope to improve to a faster 5K. And so on. So the resolutions are the things I'm going to do and the goals are the things I hope to accomplish by doing those things.

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